Serving to Arms Household Treatment can assist the elderly with seasonal depression
Work out IndoorsHousehold exercise sessions: Yoga, stretching, or aerobic exercises in your own home can raise endorphins and lower strain.Dance or go: Placed on your favorite songs and dance for any entertaining way to stay Lively.four. Artistic RetailersArt or crafts: Portray, drawing, or knitting is usually therapeutic and enable Convey emotions